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Height and ribcage size - Abnormal?
]Not sure where to put this. I've been wondering a bit about what average ribcage measurements for someone's height are. I'm 5'10 and my ribcage is 27 inches (if I do it really tight. I do have a normal amount of fat over my ribs. My underbust measurement for bras is 29 inches). I get comments about being thin. The other…
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How is this happening?
I've been counting my calories for a good while now. I count everything. Yes even beverages and sauces etc. Usually my weight is pretty steady but I've put on a a few pounds recently (3 or 4 depending when I weigh myself). I weighed myself a few times to make sure. Ive been doing my usual thing so I'm not sure where that…
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Night time eater. Not eating after 7?!
First of all this isn't a weight loss thing. I'm not overweight at all. So this isn't an issue of me overeating at night. Because of digestion issues and too much bacteria in my gut I was told I need to eat proper meals during the day which I admit I don't do (often times I wait to eat until dinner and then snack most of…
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Gaining weight on maintainance. Haven't changed a thing.
My weight has been 'wonky' lately. Typically if I don't eat a certain amount of calories I can drop 10+ pounds like nobody's business in a matter of days. But lately I've been gaining a little bit of weight (roughly 5 pounds so far) on my mantainance calories. Yes even counting liquids, condiments, salad dressing, etc.…
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Accuracy of MFP nutrition calculator?
I added a salad I made which tells me it's 160 calories per serving. However two other calculators I've used have very different calculations. One says 187 per serving and another says 385! I'm using all the same type of ingredients and measurements. Nothing is different.
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Jawbone Up Move. Steps vs cardio workout for calories
Ok so I wear my Up Move constantly during the day so when I do any cardio workout it counts that as steps. It inputs my steps in the myfitnesspal app and calculates the 'negative calorie adjustments' (still not sure what that really is). Since when I do cardio I am doing a lot more than just walking do I ALSO input it?…
