I've been counting my calories for a good while now. I count everything. Yes even beverages and sauces etc. Usually my weight is pretty steady but I've put on a a few pounds recently (3 or 4 depending when I weigh myself). I weighed myself a few times to make sure. Ive been doing my usual thing so I'm not sure where that came from, especially since I've been UNDER my goal quite a bit lately. I'm not anywhere close to be overweight so I'm not terribly worried about a few pounds but it just worries me that it will keep happening. Especially since the weight only seems to want to go to my belly and even if it's just a few pounds I can see the difference.