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Diabetic Tips
I was recently told I am a diabetic and I can't have fruit or whole grain, I need to cut down on my carbs and colestral. I have no idea what I can eat, am I only limited to meat and veggies? If anyone has recipes or meal ideas or even a good website please let me know thank u. I don't know if I can give up pasta.
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Lunch prep ideas.
Anyone have easy lunch prep ideas? I'm tired of ham and mustard sandwiches.. Lol thanks!!!
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5k walk question
I hear people talking bout 5k walks, I know I can't run them but I would be interested in trying to walk one. Anyone in the Phoenix area know of any 5k walks?
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Swimming benefits?
My job consists of sitting and standing. Not much lifting or walking. I can't afford the gym and have no time, I live in Phoenix and willing to walk for 60min a day. I love swimming if I swim everyday could that make up for the exercise I don't get?
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Scale won't budge
It's been 4 weeks of dieting i gave up soda lost 20lbs body got use to not having soda gained it all back now I can't get rid of it. If I could lose 10lbs I would be happy just for a small achievement..
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80lbs Goal!> Need friends to help motivate me
I had my child 7years ago at 180lbs, then I got into a bad relationship for 3 years and that put me up to 270lbs. I didn't see a point of trying to lose it i was told this is how I am, and always will be. Now 4 years later I am at 255lbs and gave up soda all together and candy. I want/will lose my 80lbs as a start. I want…
