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For people who know nothing about Keto
Alot of people seem to be confused with the keto lifestyle. Let this video clear things up. Best video I have seen explaining the overall keto lifestyle. If you aren't watching the whole video at least watch the first 10 minutes to gain some knowledge on it. https://youtu.be/sBw2rdwBfZE or youtube "compelete Guide To Keto"…
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What I am looking for
Here is the thing, I have lots of friends on this app but almost nobody ever comments on my things. Meaning my rants, my pictures, or when I vent or complain about certain aspects of my newly involved lifestyle. I used to be on here a lot a year ago and was very fit but after my car accident, I stopped everything about my…
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Mentally Exhausted
I think the worst part about trying to lose weight is the constant battle inside your head. I feel like I have a split personality and it scares me. I will literally lay in bed at night and convince myself not to go to the fridge. All day I'm constantly fighting with myself it shouldn't be this exhausting. I want to so bad…
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Succes stories of normal to toned please!!!
Any success stories of people who started at a normal weight and ended up meeting their goal of being more cut, fit or toned? Would love to see some pictures for motivation.
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Macros?!? Calories?!?
I was hoping someone could help me calculate how many calories/macros I should be consuming in a day. I feel like 1200 calories is not a lot and I am not looking into being anorexic LOL I am 30 years old, I weigh 173lbs and am 5"7 (with a natural muscular stature). How many should I consume in a day where I weight train…
