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Thank you!
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First picture April 28, 2019. Second picture was from this Saturday (June 15, 2019). Haven't stepped on a scale yet because it will only plummet my progress. Pictures speak louder than numbers. Love keto, everything about it! Also paired it with Intermittent fasting 16:8.
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You are entitled to your opinion.
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7 weeks results are uncanny!
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How I feel and not wanting to buy a new summer wardrobe.
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Well... At least you gave him that lol
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It's the delivery if his message. Nothing to do with his appearance... Sad... Give the poor guy a chance...
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And thats quite alright. This thread was really for peole who were curious, wanted more information or that are already into the keto lifestyle.
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It is backed up by research but like you said "to each their own". Atleast you were open to watch some of it. :)
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This is why I mention to atleast watch the first 10 minutes if you don't feel like watching the whole thing.
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Let me know how you like it :)
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I love sunflower seeds and I love that it is very keto friendly. Salt + fats equals me scoring perfect on my macros!
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Go read my thread on the second page of this section called "For people who know nothing about Keto". I promise you won't ne disappointed.
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I did give it a listen to but I didn't like the interview/dynamic between the two of them. I liked the delivery of Thomas Delaer's information a lot better. He explains it so well And breaks it down. Every topic had an order and its not all over the place IMO. But I do appreciate the share :)
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Go see my thread in food and nutrition titled "for people who know nothing about Keto" hopefully it helps
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MFP won't calculate your net cars properly so it will seem like you're always going over so you will have to do it manually oruse the "Carb Manager" app that does it all for you.
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Omg!!! Ssssoooo true!!!
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That is genious!!!
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Watch the first 10 minutes of this video (and if not more) and you might have an awakening. https://youtu.be/sBw2rdwBfZE "How to do a keto diet: The complete guide" by Thomas Delauer
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Forgot to mention that I am also doing Keto!!! So please add me! I am very active on MFP but also expect the same back from my friends! :)
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Completely agree with this!!! I do not weigh myself but go by how I feel, how my clothes fit, and how I feel sitting in my car (Odd enough I know but hard to explain) I plan on only weighing myself once a month. Discouragement can be very lethal to your sucess.
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Adding you! About to incorporate IF myself sometime this week. Been watching lots of Thomas delauer on Youtube as well. Seems a lot of people are confused about what Keto really is ans how it's done.
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I feel we would get along lol
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Me!!! Will add you!
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Yes thank you for empathizing. I know what to do just need other people to relate so I don't feel so "crazy" lol
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The mentally exhausting always happens in the first few weeks of starting a new habit. I used to be very disciplined in my mind a year ago before my car accident. This thread was mostly to vent and rant about how hard it has been to get accustomed to the lifestyle I used to lead. A lot of people do have a hard time as food…
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No not at all. Just odd is all. You have a nice day too.
