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1 year of progress.
Top is Thanksgiving day 2020: 405LBS Bottom is Thanksgiving day 2021: 354LBS Long way to go but I am super happy with my progress. 13% of my body weight in 1 year.
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Unsure how to log a beach trip.
Howdy all! Went with the wife and kids to the beach for a couple hours today, we swam, we horsed around, you know the normal beach stuff. Problem is I don't know how I should log that "exercise" since I know I burnt a decent amount of calories. Thanks for any help! AJ.
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OK ya'll I need some major Keto help.
I need a tried, tested, and trusted macro calculator for Keto (weight loss). I goggled one and each one told me something different for macros. Some had higher protein then fat, most had fat above protein. I'm lost ya'll. Please help.
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Sleep VS Eating
Has anyone else had a hard/impossible time keeping their diet/count when their sleep schedule gets messed up? Due to stress and an up coming vacation my sleep pattern is wrecked (3 hours at night, 3 in the afternoon right now) it's been this way for about a week now, and nearly every day I have been on the line or over…
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Losing weight but not clothing sizes.
Ok back story. October 2015 I was 320ish, my pants fit fine, then we moved cross country. Over the winter I dealt with some sever depression, and didn't do jack squat (I'm a stay at home Dad) I put on a large amount of weight. On May 15th (one of the first times I left the house in weeks if not a couple months) I realized…
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No way to set cardio by distance instead of time?
I track my daily walks by the distance we cover and not the time it takes but I don't see an option for that, am I missing something?
