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Last, Last Time! Blast Off...
Wells, fellow Fitters, I am reactivating my Fitness Pal account, my mindset, my goals and ambitions, my commitment to Jesus Christ and every other Good and Worthy thing in my Life! Can I get a big AMEN and many new PALS to join me? Let me tell you what has happened, or part of it, to bring about this change! The last month…
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PENSACOLA FITNESS TRIBE
I love My Fitness Pal but am a newbie at this type of dedication to health. I am working hard at it and would like to join up with some others to form a Pal Tribe in the Pensacola area, close enough to meet once a week for sharing various activities related to growing a fitness support group. I would love to hear from any…
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GET BACK UP AGAIN #5K!!! TODAY!!!
Well, I did indeed fall off the wagon, lose my commitment, stop paying attention ; all of the above and was stopped in my tracks with a blood pressure reading of 210/110 and my feet are swollen by the end of every day. I was going great! Why? Why?Why? Don't know, don't care, just closing the door of all things yesterday as…
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Well! I blew any kind of success off my plate for today today!
I chose to have a multiple serving size bowl of Honey Cornbread Shortcake with a generous topping pf fresh Strawberries frozen in Honey Water. (When those berries are thawed they are so delicious!) I used almond milk and aquafaba to make the bread but even so....such a sad feeling. Okay, so for today I must really eat…
