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mood and breakouts - clean eating
I've been following a clean eating regime for about three weeks now and have never felt healthier - until the past two days. My skin has broken out in spots and I feel irritable at times. Very unlike me and it's not PMS. Does anyone have any experience of this with clean eating? My gut feeling is that it's my body's…
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Raw Cocoa Nibs Anyone?
I'd love to hear any simple recipes for using cocoa nibs. I bought some after learning of the benefits but haven't got a clue what to do with them yet!
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Eating Clean! Losing Fast! Hello All
Hi Everyone I've just started clean eating, basically going back to a plan I was on in my twenties, a time when I never felt healthier. In my first week I have lost 7lbs and my skin hair and nails are significantly better. I'm so pleased but joining the community here to stay motivated ! I can honestly say I'm still in…
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My Clean Eating 'Rules'
I guess this clean eating lark works differently for everyone? I'm just getting started but in under two weeks I've seen fantastic changes - not that my diet was 'bad' beforehand but I did go on a bit of a binge so it's time for an overhaul of my dietary lifestyle. I used to include a few simple components in my twenties…
