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I need help. I eat pizza a lot. I make my own sauce. Low-fat cheese and homemade dough. I need ideas I’m a vegetarian and don’t really like pasta. Some rice. Please share recipes.
I almost hit my goal by 6 pounds. I got lazy and slowed down on the gym and ate a little more. Not by much but about 300 calories a day. I should’ve known better. I gained 10 pounds. I’m lacking the m…
How do I look? My goal is 118. That was my probably weight. That also was 11 years ago. I lost all the weight 6 years ago but then do to a house fire and some other tragedies in my life I went up to 1…
I take Xanax for anxiety, I’m wondering if that affects my heart rate while I’m doing cardio. I know it makes my blood pressure go down if I’m feeling panicked. Is the same true for work outs? Thanks
Hi I’ve lost 53 pounds so far. Have 10-15 to go. My question is I’ve never really paid attention to macros before. How important are they?? I lost the weight without paying attention to them. I joined…
Hi I have lost a total of 51 lbs over the years. I have some loose skin on my knees! Is there anyway to tighten that? I walked to loose the weight. If I start riding my bike will it tighten up at all?…
Hi I’ve been doing this for a while but don’t understand a few things. Where does it say calories burned for the day? I don’t have premium, also the only exercise I get is my steps. I’ve lost 28 lbs i…
I need help. I have such a distorted view of what I look like. I look in mirror and still see myself as 180! Can u guys share some photos ?? I’m not very muscular.
Hi I basically have been eat (vegetarian) like I usually do and I just cut calories. That’s working for me. I’ve lost 25 pounds in 6 months. I don’t deprive myself of much. Let’s get this straight... …
Hi I'm down 12 lbs in 67 days. Anyone else eating 1000-1200 calories a day? I'm not looking to join a group. Just would like a friend to loose weight with. Single mom, high stress life,
Hi I'm wondering if anyone can help me?? I'm on medication for various problems. Therefore I'm not hungry during the day. I can't eat . I wait until I put the kids to bed then make my dinner. I eat ab…
