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Dinner ideas
I need help. I eat pizza a lot. I make my own sauce. Low-fat cheese and homemade dough. I need ideas I’m a vegetarian and don’t really like pasta. Some rice. Please share recipes.
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Help!
I almost hit my goal by 6 pounds. I got lazy and slowed down on the gym and ate a little more. Not by much but about 300 calories a day. I should’ve known better. I gained 10 pounds. I’m lacking the motivation now. I lost 3 pounds so far. I’m strict on my calories again. I’ve lost almost 60 pounds total since I started but…
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5’5” 125 should I loose more?
How do I look? My goal is 118. That was my probably weight. That also was 11 years ago. I lost all the weight 6 years ago but then do to a house fire and some other tragedies in my life I went up to 180lbs. Just wanted opinions on honesty how I look now. I go to gym 5-6 days a week. Thank you
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Medications and cardio
I take Xanax for anxiety, I’m wondering if that affects my heart rate while I’m doing cardio. I know it makes my blood pressure go down if I’m feeling panicked. Is the same true for work outs? Thanks
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Macros
Hi I’ve lost 53 pounds so far. Have 10-15 to go. My question is I’ve never really paid attention to macros before. How important are they?? I lost the weight without paying attention to them. I joined a gym about a month ago. I understand about the water weight from exercise but I’m just not loosing anymore. Could it be my…
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Cardio or weights
Hi I’m almost at my goal weight. I need to firm up now that I’ve lost 52 lbs. what’s better cardio or weights to loose the last 10 lbs and to firm up
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5’5” 128 lbs what does that look like
Hi I’ve lost 52 pounds. I still look in mirror I still see myself as180. I would like you to share please pictures if you are 5’5” 128.
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Loose skin
Hi I have lost a total of 51 lbs over the years. I have some loose skin on my knees! Is there anyway to tighten that? I walked to loose the weight. If I start riding my bike will it tighten up at all? I have about 25 lbs to go to get back down to my prebaby weight. Mind you my son is 10... I’ve gone up and down over the…
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Burning calories how do I know??
Hi I’ve been doing this for a while but don’t understand a few things. Where does it say calories burned for the day? I don’t have premium, also the only exercise I get is my steps. I’ve lost 28 lbs in 6 months so I’ve got to be doing something right. Thank you
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150lbs 5’5” what does that look like
I need help. I have such a distorted view of what I look like. I look in mirror and still see myself as 180! Can u guys share some photos ?? I’m not very muscular.
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I eat carbs and am still loosing weight
Hi I basically have been eat (vegetarian) like I usually do and I just cut calories. That’s working for me. I’ve lost 25 pounds in 6 months. I don’t deprive myself of much. Let’s get this straight... I don’t eat candy or junk food but do eat carbs! If I want a treat I have been having a bowl of Cheerios peanut butter and…
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In need of a buddy to loose weight with.
Hi I'm down 12 lbs in 67 days. Anyone else eating 1000-1200 calories a day? I'm not looking to join a group. Just would like a friend to loose weight with. Single mom, high stress life,
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I have questions need help please
Hi I'm wondering if anyone can help me?? I'm on medication for various problems. Therefore I'm not hungry during the day. I can't eat . I wait until I put the kids to bed then make my dinner. I eat about 1000 calories a day. But I eat in the evening. I've tried to eat during the day but honestly I can't afford to feed the…
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Pizza
Does anyone know how many calories are in homemade pizza?
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New to the group
Hi I'm new to the group. I'm a single stay at home mom. Looking to loose 40 lbs.
