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'Earned' calories?
Hi all - so, I'm back on the waggon after THREE years :s ...and only then after being DX with (very) high blood pressure. Over the last 4 weeks, I've been utilising smoothies and calorie-counting, and have lost 10lbs which I'm happy with :) . However, I am also 'making' myself (as a self-confessed exercise-phobe) go out…
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Coffee with one sugar = no sugar?!
I have just entered "Milky coffee with one sugar" in my log - but it is showing up as 0 sugar? How?!
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Uh-Oh....recipe builder not working - again???
Once again I am trying to add a recipe manually. It won't save, nor will it save and log. In fact, if I try to save and log it, the pop-up box where you determine which meal, number of servings etc., already has the error message, as soon as it appears, asking me to try again later! I really don't want to lose what I've…
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SOOOO confused about fruit sugars.....
I have been trying to research whether fruit sugars actually do turn to fat and am tearing my hair out :s at all the conflicting 'evidence'. I have a sweet tooth and always add fruit to my green smoothies to make them more palatable to me - and I really do enjoy my nutri-blasting diet! But, whilst I always count the…
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Holiday time!! (But no internet......)
I'm jetting off on holiday on Sunday - Woo-hoo!! My question is, as I will probably be unable to access the internet all week, will I be able to fill in my food/exercise diary in retrospect, when I come back? I intend to write down everything that I need to input o:) , but it would be very frustrating if MFP doesn't allow…
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Replacement Fitbit Charge HR and MFP
Hopefully this is a quick question....I have been sent a replacement Charge HR and am in the process of charging the battery. When done, I know how to 'switch devices' on my iPhone app, but what do I need to do with MFP - do I have to 'disconnect' my old Charge HR or will it recognise the new one as a replacement (or, in…
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Fitbit & MFP calorie adjustments confusion!
I'm feeling rather dumb at the moment... :| I have tried reading the MFP explanation of calorie adjustments, but I'm just not understanding it, or the examples they give. Is anyone able to give me an ABC explanation (with simple examples)? Thank you
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To Leave (MFP) or Not To Leave.......that is my question!
There are many things that I love about MFP - but the huge number of glitches is NOT among them!! I have only been a (premium) member for just short of 2 weeks, and yet I am unable to post/like/comment on FIVE out of SIX of my friends posts (I thought this site was all about motivation from friends?) and they can't on…
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Daily goal ratios?
Can anyone advise me about daily goal setting - as in percentage of carbs/fats/sugars? At the moment I have set it at 50%, 30% and 20% respectively....but much of that was guesswork! I have just 'upped' my calorie intake to 1200pd as I lost SEVEN pounds this, my first, week - which, whilst it made me feel FAB, I know it's…
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Nutri blast buddy?
Hello all! I'm new to MFP and have just started out on a path that will, hopefully, lead me to a healthier lifestyle...and weight! I live in Shropshire, UK, have 34lbs :s to lose and think I'm going to need some help along the way, especially as I'm 59 and not keen on exercise ;) ! My tendency is to start on a new…
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Nutri Ninja time....but confused with 'natural sugars'!!
Hi all! Having tried - and failed - to maintain weight loss with all the fad diets, I've treated myself to a Nutri Ninja and am enjoying (so far....only my 2nd day :D ) various 'blast' recipes. However, having been warned by a more experienced fellow blaster, that she actually put weight on because she was using too much…
