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Need strength training help
I want to start to incorporate some strength training into my weight loss. I walk as much as I can knees permitting (osteoarthritis), I also cycle about 7 miles once or twice a week. I don't go to the gym (time and cost) and I don't have any weights at home. Can you please give me some ideas as to what strength training I…
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Cycle by the river
I woke up at 06:20 this morning and the sun was shining. After sitting up in bed with a cup of tea and my iPad for an hour I thought I can either stay here or I can see if I can ride my bike. I decided to try to ride my bike. I have only ridden once or twice in the last 18 months due to my knees. I managed to cycle 2.74…
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Confused
I understand CICO and have always believed that to be the basis for any diet whether it be weight watchers, slimming world, atkins or whatever other one people choose. Recently there as been a lot in the papers about how low fat is now bad for you as it generally means high carb. Now the recommendation is high fat and low…
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My own worst enemy
I take 2 cocodamol 30mg/500mg every morning with breakfast, if I am good I will take two more at lunchtime or early afternoon. However when I am bad like today I think at lunchtime I'm not in pain so don't take any had a meeting at work about returning at the end of the month when I get back in pain but not too bad so…
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Advice wanted re Las Vegas in October
I am planning a trip to USA 24th October either Vegas for a week or Orlando for 10 nights. Hubby would prefer Orlando but daughter and I would like Vegas. What is the average temp in Vegas at that time and is it a good time to visit. I am tied to UK school holidays. Thanks
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Lose lbs and save pounds
I decided I need to save money for when I have dropped a couple of dress sizes so I can afford to go on a nice shopping spree. This is what I decided to do each week I record my weight for every lb I lose I put a pond in my money box. I put 2 pounds in money box if I stay the same, I also put 2 pound in for every lb I put…
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MFP won't sync with jawbone
MFP not logging steps taken using my jawbone any suggestions thanks
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Activity tracker advice needed please
I have a Jawbone Up Move which I clip to my waist band. I am debating whether or not to buy a wrist band tracker. If I change I quite like the Garmin Vivofit as can be worn swimming. I don't do enough exercise and want mainly increase my step count so I am not worried about heart rate monitor. I sometimes use a walking…
