loobe1066 Member

I added you

Week beginning 5th Feb 28383 steps = 8.96 miles That's a bit low for me but every step counts

My diary is open to friends, feel free to add me

Hi All 29/1 - 4/2 37701 steps 11.9 miles

22nd Jan. 5798 steps. 1.83 miles 23rd Jan. 4823 steps. 1.52 miles 24th Jan. 3615 steps. 1.14 miles 25th Jan. 4208 steps. 1.33 miles 26th Jan. 4145 steps. 1.31 miles

Hi, I have lost 36lbs and have another 50 to 70 to lose. I agree the thought of having to 100 obese is daunting. I have set mini targets of 14lbs at a time as this was just over a 5% loss for me when I first started. You could set yourself mini goals of 10lbs at a time. Friends request sent

All I do is eat less and move more. Good luck with your weight loss.

Jan 20th. 7200 steps 2.27 miles Jan 21st. 6419 steps 2.03 miles

Jan 19th 8021 steps 2.53 miles

You are looking fantastic cj, can see you have lost weight x

Lovely pic cj, you look stunning

Hi Wheetree Welcome to this group. Sorry to hear you cannot run or swim. Personally I don't run and that has nothing to do with needing a knee replacement I just get too breathless. I enjoy walking it's amazing what you see that you miss when driving. Good luck with your weight loss

Not posted for the last 8 days so here goes Jan 11th 6245 steps. 1.97 miles Jan 12th 4252 steps. 1.34 miles Jan 13th 3296 steps. 1.04 miles Jan 14th 2034 steps. 0.64 miles Jan 15th 6464 steps. 2.04 miles Jan 16th 4797 steps. 1.51 miles Jan 17th 6819 steps. 2.15 miles Jan 18th 7684 steps. 2.43 miles

Jan 10th 6452 steps 2.04 miles

Jan 9th 5855 steps 1.85 miles

Jan 8th 5847 steps 1.85 miles

Medway Kent

Hi from Kent, feel free to add me

Friends request sent, I live in U.K. The only exercise I do is walking mainly around shops but it's still walking

Jan 7th 3814 steps 1.2 miles

Jan 5th 4498 steps. 1.42 miles Jan 6th 4440 steps. 1.4 miles

Jan 4th 9860 steps 3.5 miles

Jan 3rd 6204 steps 1.96 miles

Most people forget the excess weight they want to lose took months if not years to gain so it won't come off overnight. I have lost some weight and have another 50-60lbs to lose. Instead of thing about the total amount of weight I need to lose which is a daunting thought. I worked out what 5% of my start weight was and use…

Jan 2nd 6204 steps

Sorry to hear you have been in the wars again cj I hope you heal quickly. Sending positive vibes your way. Happy New Year

I got my charge 2 end of October. I love it. I am not a great fitness fan only exercise I get tends to be walking, I love the step challenges they have I like to see how long it takes me to complete the challenge then later see if I can do it in less time

Jan 1st 2561 steps

I am in the UK have lost 30lbs and have another 50-70lbs to loose. I have added you both so we can support each other on our weight loss journey

Hi Sharon I sent friends request, I am from UK, not doing keto. Good luck