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What Does Moderation Look Like For You?
I initially decided to try giving up processed sugar for an undeclared amount of time. Yeah, that didn't work. I'm hearing a lot about moderation, and as stupid as it may sound...I barely have an idea of how to do it. To me moderation is eating just a serving of something (I'm talking about the junk foods). The hard part…
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I Messed Up... Again...Need Help
A week ago I decided to buckle down and get healthy. I even swore off processed sugars. Despite the HORRIBLE cravings, I was doing pretty good. Until life happened and things got nasty. I didn't go on a binge, but I did indulge and put myself over my calories. I realize now that I eat to deal with my problems. I'm an…
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Starting A Sugar Detox Today - Looking for encouragement
Yesterday I finally broke down and decided I've had enough. It's time for me to break my addiction to sugar. I'm horribly addicted. One small candy bar will send me on a binge that results in a major stomach ache later. When you factor in that I have no gall bladder, it spells trouble for my body and my health. I'm tired…
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Back at it Again
I used this app several years ago and had some success, and it seems to be the best weight loss app available, so here I am. I'm currently my heaviest weight, 231 pounds on a 5'3" frame. The last time I weighed this much I was 9 months pregnant. Post baby, I managed to get down to almost 200, but after several months of…
