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Macros
Newbie here. Been logging for a week and always managed to stay below calorie count BUT I never really hit my macros... Carbs scare me so I tend to eat lots of protein. How important are macros?
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Beginner strength trainee
Hey everyone. I am fairly new to the whole strength training program (female, 22, 57kg) and was wondering if anyone has any insights on how to go about it. I have been incorporating it in my gym routine with cardio and just really like it (I work out everyday for about 1-1.5, doing a bit of both every time). How do rest…
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Best diet to tone?
Hi everyone. I am currently facing a dilemma. I trying to lose about 2-3 kg and regularly workout about 1.5 hrs a day, 6 days a week (mixing cardio and strength in all sessions). My plan is the .8 kg per week, though I am not sure whether I should maintain the deficit or not... I am sort of at the end of my dieting…
