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No carbs challange
Log your food every day but no carbs at all so this for 3 weeks. Take a picture at the beginning of this challenge and at the end to see your results. And on the last day share with your friends how much you lost. If this doesn't help you diet and make healthier choices then I don't know what will... Actually there are a…
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What are good meals to eat?
I need some ideas to make healthier eating choices. I like to make chicken and vegtables like cauliflower broccoli carrots spinach. I also love salads. Post your favorite chicken and vegtables or favorite sales recipe.
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To lose wait what is the very first thing you have to do?
My thing is turning to get my diet down first because with out a healthy diet and cutting back on certain foods I won't lose weight. Diet in my opinion is the most important thing. What is yours?
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Why are we losing weight?
I am losing weight to gain self confidence within myself. As a kid it wasn't easy I grew up with my sad hating me and not accepting me for what I chose to be. I was never athlectic. I was artisticly gifted. And because this hurt I ate through my feelings. I got the impression that if I wasn't in the world it wouldn't…
