chrriis971

Discussions

questions
IStats: age 18,weight 11St 2,body skinny,Hight 6ft. I am looking for a workout regime gym Monday to Friday,and dietary . Basically I have a whole month off as I am waiting for collage so have a lot of free time. My main aim is to build muscle mass and strength for football. Any help appreciated thanks
questions
Workouts Nutrition advise Schedule I am 18 I have a free month as I am waiting for collage so have time on my hands to get better. Stats 11St 2,6ft and skinny build Any advise taken on-board thanks
questions
Pre workout and post workout ideas? 6ft 11 St 2 Skinny build Aiming to build muscle and strength