chrriis971 Member

1)Position: right/left wing. 2)Age:20 3)Goal would be to get as fit as possible in a short space of time, with sub goals of putting on lean muscle mass as well as increasing speed. 4) not at the moment no, unfortunately. 5) football:soccer

I know 1/2 protein sounded stupid to me too. I’ll be honest I found it only and this is the first time Iv had to do a cut due to the fact Iv allways being either bulking or maintaining with my body type. I’m currently going to the gym 4/5 times a week, working a LPP work routine, using free weights and resistance machines.…

Should I up carbs and cut protein and fat?

Hi there thanks for the replies. I’m by no means “huge” I’m doing a small cut to try and get rid of extra fat I have around my mid section. The reason for the macro persentages is due to the fact that I don’t want to lose a lot of muscle as I don’t have lots. My thought was up my protein and go into the cut slowly hoping…

Okay thank you

Thanks how long should I bulk for and then how long would it take to lose that fat ? As I don't want to look fat at summer

Hi there both of you if you played at conference level fair play mate

We only go to the gym once a week for 1 hr and a half and thanks for the information

Thank you very much great discription one quick question though I understand that for body building etc it's okay to eat unclean foods chocolate ice cream but will it not slow me down ??? I need to get quicker,run for longer basically I need to become fitter and more muscle can I eat unclean foods I am a semi professional…

Hi there I am looking to put on weight in the form of muscle obviously I will put fat on at the same time. I am fairly skinny and for the benefit of my football I want to get bigger. I am currently in 3,600 odd kcals a day to gain weight. So when should I take dextrose after a high intensity workout

What I have the products when should I take them

Thanks you very much so basicallly so long as I don't go over board with ice cream and chocolate it's okay now and again

Yes I understand with regards to surplus but what can I eat to hit around 3,600 kcals per day as that's what I am roughly burning and it needs to be healthy options as if I just go all guns blazing eating ice cream,cakes and cookies I am going to slow down my cardiovascular endurance will be *kitten* and sprints

Not really and around 12 hours a week sometimes rises to 20 and I can't just eat anything as I need to keep my fitness levels up so I can become faster and go longer

Surly the smaller u get interested of bf you need to get more aggressive also trying to lose quicker.

thanks

Yeah I'm in a deficit of 600 kcals per day. Finding it hard to get macros correct tho. How long do you think it will take to get to 10 or 11% bf assuming I am in a 600 kcal deficit and am 15 %

Okay thanks that makes sense.By clean I ment healthy options as I am a footballer and my diet needs to be in check as if not I will slow down.

Thanks you very much for the help much appreciated

Also how often off each

Football not American and thanks very much

So stay on maintains calories and gain strength and muscle by bumping up the weight . Don't do body weight exercise? By right diet do you mean eat clean or correct cals and macros? Thanks

My maxs are: Bench press:60kg Deadlift:100kg-110kg being a while. Squats:120kg

Thank you for this very full answer. In answer 1 when you say eat right and lift more do you mean bulk or maintain in terms of calories. Also how long would you recommend to do this approach before a cut Thanks

Thank you so much,any recommendations for foods to eat

Thanks mate I didn't know this. However I am fairly certain that a whole hour of lifting heavy weights with very little rest ie 20 secs between sets I would burn a fair bit

I have being doing weights for around 6-7 months however only started going 5 times a week and properly trying around a month to a 2 ago. I always do compound movement. I was just wondering what I should do to get a bit bigger as I am fairly skinny

I am in collage so walk class to class. Go to the gym Monday to Friday and play football for around 3 hrs a day should I set it as low and then track the gym and football work? Thanms

Sorry I did miss it thanks