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Football pre season and nutrition
Just about to start pre season training for football, looking for any nutrition advice. What should I be eating, drinking and when. Rough stats are: -Height:6ft 2 -weight:12.5 stone. -body fat: somewhere around the 15% mark. Thanks!
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Cutting/ foods.
I’m starting a cut and am going to be consuming 1667 kcals per day on non training days and 2274 kcals on training days. I’m going to go for a ratio of 50% P, 35%F, 15%C. What types of foods should I be consuming and how should I go about it? Any help is appreciated
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Bulking/ cutting
I have recently being on a small bulk and I’m currently 80.1 kg(12.6 stone) and 6 ft 2. I’m not to sure of my exact bf % but I would say it’s between 15-20. I can see my top 2 abs and sometimes 4. However, now have a bit of a tummy. How long would it take to cut down and get my abs to show if I started cutting? Just…
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Diet plan and supplements.
I am 19 y/o, 6ft 2 and weigh around 12 st 5. I play football on a daily basis at a club and go to the gym most days carrying out a LPP workout. I am looking for a diet plan that will help me bulk up a bit and put on muscle mass. At the moment I am trying to eat healthy however am a bit in the dark when it comes to planning…
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Workout plan.
So Iv recently just got back into going to the gym regularly after a year on and off. I am looking to build muscle as I am quite tall and not at the body shape/size I would like to be. Height: 6ft 2 Weight:12 st Body fat: around 15% I can feel my abs are strong and there but can only really see the top 2/4. I am in need of…
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Diet plan
So if recently just got back into the gym after around a year on and off. I am now looking to build muacle mass as I desire a better body. I am fairly tall at 6ft 2 and weigh around 12 stone. My aim is to add around 1 lb a week. I am 19 years old and on this app it says I should consume around 3,600 kcals a day is this…
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Questions
Hi there I am 18 and 6ft 2. I play football full time so therefore do a lot of cardio I normally train monday to friday for around 6-8 hrs I normally play a match on a Wednesday and then sometimes have a match at the weekend. I weigh 11st I do have muscle but I am skinny build. I am looking to put muscle mass on however I…
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Muscle and training
Hi there I have just turned 18 and I am a semi pro footballer. I train 3 days a week moderate to high intensity for around 12 hours. I go to the gym 1 day a week for an hour. I am looking to gain weight as I am tall 6 ft 2 and skinny build 11 st 1. I need a programme that I can do at home with no weights that will help me…
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Questions: creatine,dextrose and whey protine
Hi there I have a few questions about the stated above products. Profile: Age:18 Higher:6ft 2 Weight 11st Build:skinny Bf:12% roughly. Sport:football. Hi there I am basically wondering when I should take these products with regards to before during or after a gym workout and with regards to before during or after a…
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Questions help
Hi there I have just turned 18 and I am a semi pro footballer. I train 3 days a week moderate to high intensity for around 12 hours. I go to the gym 1 day a week for an hour. I am looking to gain weight as I am tall 6 ft 2 and skinny build 11 st 1. I need a programme that I can do at home with no weights that will help me…
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Questions help
Hi there I have just turned 18 and I am a semi pro footballer. I train 3 days a week moderate to high intensity for around 12 hours. I go to the gym 1 day a week for an hour. I am looking to gain weight as I am tall 6 ft 2 and skinny build 11 st 1. I need a programme that I can do at home with no weights that will help me…
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Weight loss help
Looking to get 10%bf. Stats: Bf% around 14/15. Skinny build 6ft Lean mass 44% Looking to get to 10% recommended kcals around 2850. How long will it take and any help with regards to fitness regime and diet thanks
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macros help
hard to hit them I am currently cutting Stats: 18 6ft 11St 2 Skinny build 15% bf mainly held on stomach I am currently eating 1,500 kcals cutting 1000 of maintenance (2,470) any help with macros
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any good apps
I am struggling to get my macros correct any apps or websites that build you one
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cutting help
Stats: 18 6 ft Around 11St 2 Bf 15% give or take I hold most of my fat on my stomach especially lower down. I can see my top abs in good lighting however I want to see no matter what and want to develop more. Any tips with regards to what to eat,time scale and how should I change up my routine Thanks
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question creatine
Yes or no for creatine. I have just turned 18 and I am wondering should I take creatine,this is my first year of proper lifting. I am a footballer. What are the effects of stopping using it once you start
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questions
Recipies for: -Shakes (for building muscle) -Anything to build muscle -Cutting plan
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questions
Any max building shake ideas
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questions
Hi I am just wondering a few questions I will ask bellow. Stats: Weight-11st 2. Hight-6ft/6ft 1. Age:18. Build-skinny ish. Sport:football. Routine:(for the gym). Mon-legs Tus-push Wen-pull Thur-legs Fri-push Sat-/ Sun-/ (I alternate push and pull so each week it changes for the same amount) Fitness routine: Mon-speed…
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questions
Hi I am just wondering a few questions I will ask bellow. Stats: Weight-11st 2. Hight-6ft/6ft 1. Age:18. Build-skinny ish. Sport:football. Routine:(for the gym). Mon-legs Tus-push Wen-pull Thur-legs Fri-push Sat-/ Sun-/ (I alternate push and pull so each week it changes for the same amount) Fitness routine: Mon-speed…
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questions
I am not 100% sure but I think I am around 10-14% body fat overall I am skinny ish build and tall 6ft,11St 2. I don't have that much fat on me in other places of my body however I have a layer of fat covering my abs if I tense I can see top 4 not brilliantly but I can see them. Whether I tense or not I have a little bit of…
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questions
Any good workouts /regimes with regards to like a football pre season type thing. I need to improve speed,endurance,agility for running and working out
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questions
I am 18, 6ft,11St 2 looking to build muscle and get bigger anyone else
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questions
IStats: Weight:11 St 2 lbs(however I am cutting this week and some off next,though only have little fat to lose so won't change that much) Hight:6ft. Body build: skinny tall. I am currently cutting after my cut in a week give or take. I want to start bulking and building muscle mass with strength,any tips on how to get…
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questions
Hi,howcome when I log strength training ie gym (lifting weights) no calories are burned according to it help please
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questions
Any diffrent exercises to add into my legs push,pull regime I am skinny and 6 ft tall weigh 11St 2 thanjs
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help please
Right, I am wanting to start cutting. I see that if I change the activity level from low to high on this it changes calorie intake quite a bit.i am an active person,I do a fair bit of walking,football practice with mates for at least3 hrs a day if not more and I go to the gym for an hour a day doing a leg,push pull workout…
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questions
Any challenges to put on muscle mass and strength I am skinny,6 ft and 11St 2 thanjs
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questions
Hi there,I am 18 and around 6 ft in high. I also weigh around 11 St mabye slightly more. My overall build is sort of skinny. I was wondering if there is any exercises or workouts people would recommend,I am looking to put on as much muscle mass and strength as possible in the next few months and before anyone says I am not…
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questions
How much muscle mass can you ruffly put on in a month,with gaining little fat? Stats: 6ft 11st 2 ish Skinny build
