questions

chrriis971
chrriis971 Posts: 65 Member
edited December 2 in Food and Nutrition
Recipies for:

-Shakes (for building muscle)

-Anything to build muscle

-Cutting plan

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    - add milk, drink.

    - strength training.

    - 20% less than TDEE, or 10%.
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