Diet plan

chrriis971

So if recently just got back into the gym after around a year on and off. I am now looking to build muacle mass as I desire a better body.
I am fairly tall at 6ft 2 and weigh around 12 stone. My aim is to add around 1 lb a week. I am 19 years old and on this app it says I should consume around 3,600 kcals a day is this correct? I try to eat healthy but feel that I let myself down sometimes due to the fact I get hungry and want a quick fix. I am willing to eat anything to be healthy and gain the weight I desire. Any advice/help would be greatly appreciated. Thanks

kommodevaran

If you don't trust the number you got when you entered your stats, how can you know what to trust? If you're hungry and you want to gain weight, what exactly is your problem?