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chrriis971 · June 2016

IStats: age 18,weight 11St 2,body skinny,Hight 6ft.
I am looking for a workout regime gym Monday to Friday,and dietary . Basically I have a whole month off as I am waiting for collage so have a lot of free time. My main aim is to build muscle mass and strength for football. Any help appreciated thanks

diannethegeek · June 2016

Hey, I posted this in your other thread. It includes links to workout and diet plans. Not sure if you missed it or were looking for something more?

Based on your other threads, your goal is to gain muscle mass, right?

There are some great starter programs for that. You might check out these threads:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners

chrriis971 · June 2016

Sorry I did miss it thanks

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