questions

chrriis971
chrriis971 Posts: 65 Member
edited December 2024 in Recipes
Pre workout and post workout ideas?
6ft
11 St 2
Skinny build
Aiming to build muscle and strength

Replies

  • mommazach
    mommazach Posts: 384 Member
    Maybe not post this recipes forum. Try the Motivation and support or general. You should end up eating a ton of protein to gain muscle. C4 makes a great pre workout. I'm loving it. I always eat a high protein snack after workouts. I also eat lots of mixed nuts.
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