questions

chrriis971

Workouts
Nutrition advise
Schedule
I am 18 I have a free month as I am waiting for collage so have time on my hands to get better.
Stats 11St 2,6ft and skinny build
Any advise taken on-board thanks

diannethegeek

Based on your other threads, your goal is to gain muscle mass, right?

There are some great starter programs for that. You might check out these threads:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners