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Gross Topic but in Need of Advice
I get enough fiber, I drink plenty of water, I exercise, and I take magnesium (heard it was good for bowel movements) and I still cannot decently poop! I'm very bummed about this because with my stomach being bloated constantly, I can't really see the progress I'm making at the gym. I also eat things like prunes and drink…
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Attention waitresses and food service employees!
How many steps do you guys average in a day during an 8 hour shift? I'm not allowed to keep my phone on me while working so my phone doesn't keep track /:
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Protein and Weight Loss
I'm really trying to lose the little belly fat I have so my abs will show, and I feel like I'm not seeing any progress. I log my food and always stay under my calorie goal, no added sugars, only good carbs, etc. I eat fairly clean and exercise 5-6 a week (30 min. cardio and 30 min. weight.) I've read that protein is great…
