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Success in progress
I was going to wait until I hit the 50 mark but I put on a sweater I haven't since September and couldn't resist. SW: 302 (April 25) CW: 255 (Sept 2) GW: 160s I've lost 47lbs, or 7.4 bmi points! I'm officially in my college weight range, and the lowest I've been in eight years. I still eat "normal" foods (ice cream, pizza,…
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Nutritional value of veggie water post-cook
When I boil or steam some vegetables, I tend to use the water afterwards for drinks (especially carrots) and stock. I'm wondering how one would determine the nutritional value of this? I've tried googling but the results keep returning very general statements (nutrients lost when boiling, the water is good for you, etc).
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Meal timing
A problem I'm having is meal timing. Typically I try to have breakfast about 7-8am, lunch 12-1, and dinner 5-7 (small snacks in between as munchies arise), and go to bed around 11, but because of my erratic work schedule and hubby being on night shift there are nights I don't get to bed until roughly 2am and mornings when…
