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Net average 977?
I 've been feeling Ill all week I 've still had over 10.000 steps everyday but I haven't worked out since Monday. Looking at my weekly info my net is 977 and total 1252. Should I take that 977 with a pinch of salt as it's basically counting just my Fitbit steps? Definitely not doing this on purpose I love my food and it…
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Run and weights when feeling sick ?
Since Friday I 've been getting terrible nausea and stomach cramps.Havent been sick but lost appetite and feel rubbish. I just started training for 10k same as C25k app and I was going to do stronglifts after. I do everything at home. What do I do ? Feel.awful if I skip it but feel like I just want sofa and hot water…
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Anyone took a diet break ?
So I'm half way through my weight loss with MFP ,I 've lost 14 lb since January ,13 lb more to go. It hasn't been super fast but I'm okay with that. Got a stressful time at work atm and struggling to stick to my calories and thinking of taking a week break until it's over and then getting back to workouts and logging. Has…
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What time do you workout?
What time do you prefer to workout and why? I normally finish work by 7 pm but with some new meds I 've been taking I sometimes fall asleep by 9pm.I work 7-7 and off on weekends. How many of you workout early morning and how do you motivate yourself ?
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Possibly Bipolar warned about weight gain
Sooo...I 've struggled with anxiety and depression for a very long time. Year and a half ago I finally went to gp and been on 5 different meds with not much difference and she has recently referred me to mental health team they contacted me today nurse is wanting me to see pdoc asap and said she wants to start me on mood…
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3 weeks into working out and no loss
Hi I'm coming into 3rd week on mfp calorie counting and 3rd week of c25k and stronglifts I feel good but scale hasn't moved at all. I got hypothyroid and other health issues so it's hard for me to lose anyways but though it ll be something by now:/ Can it happen that scales need to catch up when starting new workouts? I…
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C25k and 5x5 at the same time
Hi everyone pretty new to MFP and still getting used to it. I have fairly active job and I like lifting but I haven't followed any set programme as such and still a beginner. I am on second week of C25k and 5x5 and I am wiped out! I'm increasing weights as suggested and with running which I haven't done since I was…
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Calories too low?
Hi switching from WW as I found it very restricting and with increased exercise I 've been getting hungry. I'm 1.65,69 kg,I have an active job and do strength training 3 x a week and have just started c25k I got a treadmill and new to running (3x a week too). For my info it's giving me 1340 calories a day is this too low?…