-
still having knee and shin pain
I was 271 lbs lbs about 4 months ago. Now I am 229 lbs. I am 5'10 M, 26 year old. When I was 250 lbs I tried to walk for 30-45 minutes and I ended up with knee and shin pain. I asked here about this issue and I was advised to see a doctor and get new shoes, so I did. Doctor said that there is nothing wrong with my knees…
-
no changes on the mirror or pants size ?
I was 271 lbs lbs about 4 months ago. Now I am 229 lbs. I am 5'10 M, 26 year old when I reached 250 lbs , everyone was commenting about my weight loss, I felt I was much smaller on the mirror and I was forced to buy new pants , but since then although I lost 21 lbs more, I don't feel that there is any change in the mirror,…
-
wrong place to post sorry
wrong place to post
-
at what point can you predict if you are going to have loose skin?
I was 271 lbs about 4 months ago. Now I am 231. I am 5'10 M, 26 year old.. so I lost 40 lbs I have still too much to lose, but at 231 I can't see any loose skin at all .. at what point can I safely predict that I am not gonna have too much loose skin ?
-
how much calories ?
Sorry if this is a dumb question , but I have to make sure of this because I eat this a lot. 2 eggs fried with 3 tbsp of olive oil .. egg has 80 calories.. 1 tbsp olive oil has 120 calories. does this mean that I have 160 calories from the eggs(2*80) and 360 calories from the olive oil ( 120*3) ? When I eat the eggs, I…
-
consuming few calories destroys metabolism.. True or a myth?
I wonder whether the "consuming few calories destroys metabolism" is true or false. Information on the internet contradict each other. I read or hear on a fitness channels that if you eat few calories ( 800 for example) for a long period you will lose weight fast but you will destroy your metabolism and when you eat…
-
Does anyone feel LESS happy during his/her weight loss
I lost about 30 lbs in 3 months. Most of the loss was within the 1st 2 weeks. So I am losing about 1.5-2 lbs a week.I am now 240 lbs and still have about 75 lbs to lose. I am not hungry or tired, but I feel less happy. Binge eating was the best thing ever and probably the reason why I was so happy during the past 3 years…
-
when will the knee and ankle pain during walking go away ?
Hi I was 271 lbs about 3 months ago. Now I am 240. I am 5'10 M, 26 year old I had minimal activity when I was 271. Now I am trying to walk slowly regularly but I have knee,ankle,shins,sole of feet pain whenever I walk more than 30 minutes. Anyone based on experience can predict at what weight will this pain go away and I…
-
cooked chicken calories?
Hi. I usually don't measure weight of food. I usually write on google calories in 1 chicken thigh and I get the result of 208 & 28 gm of protein. I also search for calories in 1 chicken drumstick and I get 194 with 15 gm of proteins. Today I decided to measure the weight of what I usually eat. I took of the meat from the…
-
Losing weight fast, what shall I do ?
Hey all I started my weight loss journey about 3 weeks ago ( June-15) with a weight that is 268.9 lbs. Now I am 255.7 lbs. so that's 13 lbs/ 3 weeks weight loss, which is 4.6 lbs/ week. My target was 2lbs/wk. I know that initially most of the weight loss is water, although I am not sure if losing water can make someone…
-
wrong place to post this
sorry wrong place to post this
-
Calories in rice ?
Hey MFP says that 200 g of Generic - White Rice (Long Grain, Cooked) contains 232 calories My girlfriend says that she puts oil, and margarine on the rice, and without doing so, it would be impossible for her to cook because it gets sticky + tastes bad. so how can I calculate calories in rice with oil and margarine added…
-
Constipation !
Hey I started a week ago with my weight loss plan things have been pretty good and easy however, I am having constipation that I did not have previously ! I guess it is because I don't eat the same amount of food I used to eat. I feel the urge to got to the toilet, but get constipated and bloated all day and that's really…
-
Time to change, enough is enough! However, I have questions
Hi everyone, I am new here I am 24 year old guy. My weight is 122 Kg( 268 lbs) and height is 177 cm Through out my life ,I was 80Kg (176 lbs) until the last 3 years where I started to gain weight due to eating like a monster ! within the last 3 years , I was 95-100kg during the 1st year, then 100-110kg during the 2nd year,…
-
how does lifting weight with dumbbells affect my calorie intake ?
Hi all So I decided to make a change last couple of days It has been 3 days since I am eating 1800 calories/day , and I find it super easy. I am not "religiously" counting calories because my dinner usually consists of complex traditional food that I don't even know what does it contain, but I am trying as much as I can to…
