-
Help
Won't let me log most of my days as I'm not eating enough apparently but I'm having 3 meals a day?
-
Swimming
Has anyone lost weight and got in shape using swimming as there exercise? If so how did you do it, thanks
-
Help
Can someone check my food log and see if I'm doing okay, baring in mind I use to eat alot of rubbish before I've started this, thanks
-
Help with weight loss
I really want to start getting in to shape and I enjoy swimming not a massive fan of weights what could I do to get into shape using swimming
-
Need friends and motivation
Hello, I signed up for this a while ago but never really stuck it out but I really want to get in shape but due to being autistic I struggle sticking to things and being social, I enjoy swimming alot more than gym but don't really know how to get in shape from swimming, I'm willing to just do anything now for a better…
-
Need help I've started the gym but have no clue what I'm doing
Hello, I've just built up the courage to sign for the gym but have no clue what I'm doing, can someone help please
-
Help
Im always under my daily amount and not eating enough protien or fat apprently, its so hard i dont know what to eat but i want to lose weight
-
Help me
I really want to lose weight its making me so depressed i have autism so struggle to go out and exersice as i struggle being out, i cant seem to eat less i seem to eat so much at night and its alway been like that but as soon as i turnes 18 i lost my 6 pack and started growing a belly and i really need help please :(
-
Help me
Can anyone help me find out a good dumbell full workout to start doing at home
-
Help me
Hello i want to lose weight but not sure what to do i have started eating better today and i want to exersice but due to my autism i struggle to get out, im always a fussy eater so only eat stuff plain
