-
New rules of lifting for women
Hi all! It's been a while since I posted in MFP but I just started New Rules of Lifting for Women yesterday and am interested in connecting with others who are/have done it for tips/tricks/support. I started this program once before in college but didn't follow through. This time I'm committed, and I have the access to a…
-
Setting the next goal
Hey guys, I started working out regularly and track my food over a year ago and have lost over 50 pounds. I'm about 15 pounds from my goal weight now and have been thinking about what my next goal will be. I want a fitness goal to work towards since I'm close to my weight goal. What are the fitness goals you guys are…
-
Popcorn
I swear the nutrition info on the popcorn bag/box is written intentionally to confuse people. In what world do people need to know the caloric content of eating the unpopped kernels? :tongue:
-
Sick for the first time since starting my exercise routine
I've been working out regularly with a trainer twice a week and going to Planet Fitness 2-4 times a week. I also try to squeeze in a yoga class once a week. I've been doing this since the last week of Dec, right at 8 months now. It's the most consistent I've been in my entire adult life, and I've been loving how strong I…
