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Am I eating right? Any suggestion?
Diary located at: http://www.myfitnesspal.com/food/diary/sirk3n Would appreciate if there are any suggestions that will improve my diet Thanks all in advance :smiley:
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MFP sync with Fitbit
Hi, my fitbit is sync with my mfp. Im only supposed to have 1780 calories per day, but everytime i do an exercise my fitbit do a calorie adjustment and give me more calories to take at the end of the workout. I usually workout at night. Now my question, if fitbit did a calorie adjustment does that mean it allows me to eat…
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1000+ calories left at night
Sometimes i find myself left with 1100 calories left at night? Do i eat big at night just to meet the calories? Please advise.
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Sodium??!! 1705 mg left
Hi, I still have 1705 mg of sodium remaining for my diet. How do I complete that? Do i just add salt to my shake or food? Please advise. Thanks!!!
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Lose stubborn fat!
Do you aim a defecit in calories + eat clean to lose stubborn fats? Or do you aim for muscle mass (more calories?) and eat clean to lose stubborn fats? Whats the best approach? Thanks in advance.
