sirk3n Member

Johnny, why would you say im not eating enough? Any advise?

How's is this going?

Im new here still trying to solidify my diet. I experienced it a few days ago where i had that much calories left so i had to asked. Anyway, next week my food intake should be pretty solid as i think i have all figured it out.

From now on, ill make sure ill eat the most during the day so at night i wont be left with a huge number of calories.

Calorie goal is 1782... A few nights ago i was left with 1100 to eat for dinner.

About 1782 calories

Thank you all!!!! I appreciate all the responses, definitely gave me a clear picture of it

Hi Janet, no im not under medical care. I checked my 6 star protein and it doesnt contain any sodium. Thanks for your response by the way!

Johnny, yea? I got my macros results from http://www.iifym.com/iifym-calculator/ I'm basically just following what was suggested. Any recommendations? Thanks in advance!

Got one!

Got it! Thanks a lot for clarifying it!

Really? I usually just go by the nutrition facts label on the product? That's pretty accurate no?

I'm basically cutting down my weight. I am 165 now, I want to be at 160 then build muscles from there. Yes, I am aware, my calories went over 2 days ago but I guess, I'll get that back when I do cardio i.e Basketball for an hour or so?

Malibu, thanks for your response I appreciate a lot! By the way, do you the same if you want to lose belly fats?

Stupid beer belly bro! Lol