Lose stubborn fat!

sirk3n
sirk3n Posts: 22 Member
edited December 2 in Health and Weight Loss
Do you aim a defecit in calories + eat clean to lose stubborn fats? Or do you aim for muscle mass (more calories?) and eat clean to lose stubborn fats?

Whats the best approach? Thanks in advance.

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    Deficit, exercise, and proper nutrient balance.
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you wanting to lose weight or just fat/remain the same weight? To lose weight, you simply need a calorie deficit. Lifting heavy will help ensure more fat is lost than muscle. If you want to just lower your body fat and remain the same weight, then you eat the same amount of calories as you burn and lift heavy. Clean eating really means nothing, since there are so many definitions of what is considered "clean" to people.
  • jemhh
    jemhh Posts: 14,261 Member
    What exactly do you mean by "stubborn fats"?
  • sirk3n
    sirk3n Posts: 22 Member
    jemhh wrote: »
    What exactly do you mean by "stubborn fats"?

    Stupid beer belly bro! Lol

  • sirk3n
    sirk3n Posts: 22 Member
    edited June 2016
    malibu927 wrote: »
    Are you wanting to lose weight or just fat/remain the same weight? To lose weight, you simply need a calorie deficit. Lifting heavy will help ensure more fat is lost than muscle. If you want to just lower your body fat and remain the same weight, then you eat the same amount of calories as you burn and lift heavy. Clean eating really means nothing, since there are so many definitions of what is considered "clean" to people.


    Malibu, thanks for your response I appreciate a lot!

    By the way, do you the same if you want to lose belly fats?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
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