-
Fastest breakfast that you can make home
I found this recipe here I made two of those for breakfast today, it's not as fast as yogurt but at least you don't have to cook anything. Frozen waffle (I buy the brand Van's, 8 whole grains. 150 cal for 2 waffles), 2 tablespoons of PB2 (45 cal), 1 or 2 strawberries, dark chocolate chocolate chips (8 grams, 40 calories),…
-
Great inspirational board
I know, its easy to give up. emotional eating really close to you. But i i take this stuff really has support me, and that keeps me in shape now by the way just remember: working on YOUR MIND is the hardest part of life. So....KEEP GOING, TRY HARDER)
-
Low cal soup
This is one of those Rich cheesy soups that is surprisingly low in calories and satisfies that comfort food craving. You can also load it with more vegetables. SKINNY ROTEL-VELVEETA VEGGIE SOUP Prepare:5 Cook: 15 No svgs:10 3 cans of chicken broth ( about 6 cups) 4-6 cups fresh chopped veggies of your choice, or 2 pkgs of…
-
Great motivational advice
I'm was so tired of not feelin' comfortable in my own body. I wanted to feel and look good. Well now i get it -i take this , that has helped me, and that make my body fresh n fit plus just remember: any positive action you take in order to reach your goal is gettin' you closer to ur *perfect* body!
-
Healthy Packed Lunch
I make Jar soups ALL the time. This recipe I found here * Grilled Chicken strips from Costco * raw peppers * raw shallots (long onions with white bottom and green tops?) * Chinese vermicelli noodles (I get these at grocery store in "international" section) * herbs from my garden (parsley, cilantro) * chopped garlic *…
-
Helpful inspirational story
its been almost 10 years i have been seriously trying 2 lose weight..... feels like hell when i fail to stick on to these drugs and exercise schedules. But nowi have a stuff that has support me, and that keeps me in shape now by the way just remember: working on YOURSELF is the hardest part of life. So....KEEP GOING, NO…
-
Alternative Pancakes/Waffle Recipe
I believe in everything in moderation, but at the same time I like to use my calories the way I use my budget. Important thing first and indulgences last. Pancakes or Waffles are such for me. A meal full of carbs and fat and very little protein that make me hungry a couple hours later. Not to mention that there is little…
-
Really support-advice
I have some situations on my life lately (& several of them pretty but they add up) so I've had rly just wanted to run to food, which as we all know is make troubles. Thats why I use a something that has helped me, and that keeps me in shape now by the way just remember: let's keep things positive and supportive for the…
-
New Running shoes?
The 5.0 Free is my first “free”-style running shoe, but I’ve struggled with them.. I’m an 8.5-9 in Nikes, but needed a 9.5 in these. I’ve never worn a 9.5 in my life! More to the point, I think these can be useful for shorter runs but can’t imagine running more than 5 or 6 miles in them. They simply don’t provide adequate…
-
Practical motivational thread
DONT START TOMORROW IF YOU CAN START TODAY!! I know what it's like! I made excuses too! I was either too tired, or the exercises were too hard. I almost tipped the scale at 191 lbs! Now I am 147 lbs and results were not achieved in the gym! Just i use a remedy that has helped me, and that keeps me in shape now and you must…
