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Do you count the fat in fish oil in your macros?
Okay, i apologize if this may sound stupid but i bought a fish oil omega 3 for supplementation I bought it in Spain months ago not really caring or reading the label, and it's in Spanish. i was about to take it today and scanned the barcode on MFP to log it. I was planning on taking 2 capsules and saw that it has 700 g of…
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Anyone doing FOCUS T25?
Hey guys add me for motivation and support i'm almost sone with alpha phase!
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Anyone doing carb cycling?
Hello everyone! I'm trying out carb cycling for weight loss.. I'm new to this and i'm excited to try it out! Anyone out there doing it? Please add me and we will support each other! Cheers! :) )
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Anti histamines effects on losing weight
Hey everyone! I've been trying to lose weight for 1 month now..i'm trying to lose 20 lbs, and I haven't lost a single pound. I know all about calories and workouts i should do. I do strength training and cardio i eat 1200-1500 cals a day. Although i have some cheats from here and there and sometimes go over board but i…
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Doing the weightloss journey alone
Hello everyone, i've been using MFP for a long time (ON/OFF) but this is my first time posting something on here. I'm doing this weightloss journey (again) alone. I successfully lost the weight and reached my ideal body weight (unintentionally) but then i gained it all back (More) due to poor diet depression and alcohol.…
