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Thanks it's clear to me now i compared the label with my old fish oil container and it's the same. Thanks again
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Add me please! Need motivational and positive people!
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Yes i'm sure it was set up correctly.. I always check before workouts to make sure the data is correct. I'm thinking maybe the fat burner i'm taking before workout it's stimulant and it makes my heart rate up a little more not to a point that i'm jittery and shaking. I don't know but that's the number it's given me. Now i…
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I used zyrtec too and i always sleep more than 15hrs with that..
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Thank you all so much for all the responses. It's very nice to hear different opinions and all of you seems right about weighing the food rather than using a cup or a spoon. I have come to different conclusions that maybe hypothyroid and maybe anti histamines etc.. I've probably under estimate the food that i'm taking I…
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Thank you fot all your answers. To answer all the questions about how often i cheat and if i log it YES i do log it even if after logging a 2 cups of ice cream gives me depression or anxiety YES i do log it. I cheat almost everyday but not to the point that i get all my calories from junk. I eat 80% clean and 20% JUNK. I…
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Thanks everyone!
