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100 lbs loss, Thanks to MFP
I just share the below story in a reply on the forum asking what sparkled the decision to loose weight... I am officially 100# lighter as of this morning and I am glad to share my story here as this forum has been such a great source of motivation for me. Sorry for the long post! Some stats: Male, 5'10" Office job,…
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Suggestions for low-cal whole wheat breads available in Canada
Hello all, Last week I found my "new best friend" food at a local supermarket. It is very good and useful to keep cal and carbs in checks. I found the Weight Watchers whole wheat bread at 50cal per slice. It is rather hard to find. Any idea of other sources for breads around the same nutritional value that would be…
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Stalled for 10-days & Questions about TDEE Values
Hello all, I have been logging everything (with food scale) over the last 4 months. SW 264, lost 47# up to Oct 9th (at a rate of ~2# / week) then I have been stalling for the past 10 days around 217, 281 and this morning I am up at 219! ;-(( TDEE calculations came back at 2388, my diary is set at 1700 cal. I do 30mins of…
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Advise on MFP-compatible chest monitor & analog 5khz threadmill
I am looking to get a chest monitor to have a better idea of my workouts intensity. I have a Bremshey threadmilll that could use an analog-type 5khz sensor. However I would like to use it as well when doing stationary bike. Is there any device I could get that would work with the 5khz receiver of my threadmilll and record…
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Help dealing with weight loss attitude for life partner
Hello all, I have quietly loss 27lbs over the last 7 weeks and still have a lot go go (~70 lbs total). My target goal is 190-200 range. A few weeks ago, I was proud of myself and made the "mistake" of introducing my life partner to MFP and my weight loss process. Since then, every time I loose weight he gets mad about it,…
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Weight loss stalled then now I am up 2 pounds. What is wrong with me?
Started at 266 on June 20th (1 month ago) and I was loosing about 3-5 lbs per week, down to 245 on Jul 16th. Since then I stalled (4 days) then yesterday + 1 lbs and this morning +1lbs again. I am back at 247! ;-(( I am weighting all my food and try to keep my diary very accurate. I increased my exercise intensity for the…
