Suggestions for low-cal whole wheat breads available in Canada

bele2009

Hello all,

Last week I found my "new best friend" food at a local supermarket. It is very good and useful to keep cal and carbs in checks.

I found the Weight Watchers whole wheat bread at 50cal per slice. It is rather hard to find. Any idea of other sources for breads around the same nutritional value that would be available in Canada (Quebec)?

Thanks

bele2009

zyxst

I sometimes use Dempster's Thins bread. There's a whole wheat version - 45 calories per slice (23 g).

https://www.dempsters.ca/products/dempsters®-thins-whole-wheat-bread

sardelsa

My favourite brand is Stonemill. Not exactly low cal (around 75-85cal per slice) but it is so good with a fantastic nutrient profile. I usually get the sunflower walnut and at 10g protein and 5g fibre per two slices, pretty good IMO