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Looking to find a positive community…
Hello. I’m making my word of the year “commitment.” This year I am setting a goal to remain committed to self-care. 1. I will drink water every day (at least 3 bottles). 2. I will walk for 30 minutes every day. 3. I will track my daily calories with the intention of staying under my limit.
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Maintaining Momentum
I’m starting my weight loss journey again. I’m enjoying feeling motivated to achieve my goal by completing my daily objectives. My concern is that with my return to work tomorrow is that when I get home from work I will fall back into my habit of immediately taking a shower, getting too large of portions for my dinner, and…
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Looking for others struggling with portion control and trouble finding motivation to work out.
I am turning 40 in September. I am married with an 18 year old son living with me. I am 5'9" and weigh 217 pounds. Unfortunately, I now have high blood pressure and am tsking pills to control my bp. Both of my parents died early from heart problems. I am seeking support to eat healthy portions and exercise frequently.
