Hello. I’m making my word of the year “commitment.” This year I am setting a goal to remain committed to self-care. 1. I will drink water every day (at least 3 bottles). 2. I will walk for 30 minutes …
I’m starting my weight loss journey again. I’m enjoying feeling motivated to achieve my goal by completing my daily objectives. My concern is that with my return to work tomorrow is that when I get ho…
I am turning 40 in September. I am married with an 18 year old son living with me. I am 5'9" and weigh 217 pounds. Unfortunately, I now have high blood pressure and am tsking pills to control my bp. B…
