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Nursing and compression socks
I am a nursing student and spend hours on my feet with clinical placements and then at my job, I also spend hours on my feet. Was just wondering if any of you guys also spend a lot of time standing and the benefits of compression socks.
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New Shoes!
I need new shoes for the gym, but I'm not sure which ones to get. there are so many choices out there. What's your guys' favorite sneaker?
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Progress all of a sudden gone..
So I'm very confused. I upped my workouts per week and have been extremely good with logging in all my food. A couple weeks ago my pants were all to big and now I can barely fit into them. All my progress is literally gone. Has anyone had this issue before? Or do you know what happened?
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Revolution BCAA
I've only had the Revolution brand Blue Raspberry but I seen they just came out with candy flavors. Has anyone tried them? I wanna know if they're worth buying
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Muscle soreness
So I totally understand that your muscles will obviously be sore after a workout. But I'm getting to a point where I can't go to work after a workout (I'm a waitress, so lots of standing and running around) because I'm in way to much pain. I always work the night shift, so working out before work is my only option. I…
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Crossfit for beginners
So even though there are a lot of memes on social media making fun of crossfit, I am actually quite interested in maybe starting. Any advice for beginners who are starting out crossfit training? Or even where to start out? I'm starting to research more about it. And would love some feedback.
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Birthday cake overnight oats
Overnight oats are my obsession lately, they are so quick and easy to make at night. And it makes breakfast time so much easier in the morning, just grab and go. I do like my oats thick, so I don't add that much liquid, but you could defiantly add a little more depending on how thick you like yours. But here's my recipe…
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Rowing
So I just started rowing but not really sure what the average time and speed normally is. I used the rowing machine at the gym and the difficulty was on 7/10. I rowed for 17 minutes I had 35 spm and my time was 2.47 minutes per 500 meters. So is that good? or nah? lol Also just wanted to make sure I was doing it right,…
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Peanut butter cup overnight oats!
I love peanut butter cups and am currently obsessed with overnight oats, so why not combined the two? 2 1/2 tbsp of peanut butter 1/2 tsp vanilla 1/4 cup vanilla yogurt (non fat, greek) 1/3 cup milk (non fat, unsweetened almond, any kind) 1/2 cup rolled oats 1/2 - 1 tbsp of cocoa powder (all personal preference) optional;…
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Abs / lower back
I've been doing a lot of ab/core work outs lately. And I just can't seem to get my lower back to stop arching and lower to the ground. As a result I'm having some back pain. What are some good ones to make sure my lower back lowers towards the ground?
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Cheat Meals
Do you guys add your cheat meals into your daily diary, even though you know you're going to go over your daily calorie intake? Or just leave it. My birthday was today so I definitely cheated at supper but stayed under on all my other meals
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Jessica Smith Tv
Anyone else do Jessica Smith TV's barre workouts and know on average how many calories they burn? I've been doing them recently and want to add them into my daily diary
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Jessica Smith Tv
Anyone else do Jessica Smith TV's barre workouts? I was wondering on average how many calories they burn, so I could add them into my daily diary entries
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Protein !!
I've noticed that I'm never hitting my protein goals and I'm always hungry no matter how much I eat. What are some good ways to get more protein?
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Pre Workouts
I am experimenting with different products, and I was wondering if people suggest pre workouts or not. And if so, what pre workout works best for you? My co-worker just gave me a couple caffeine pills to try out as a pre workout. But I didn't really notice a difference.
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Sweet tooth!
I've been having such sweet cravings lately and can't seem to get rid of them. I made a chocolate protein shake today but I was wondering of other healthy things to shake this craving!
