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I am able to work without my legs or feet feeling tired. So I just didnt see the need to start wearing them. But a lot of people swear by them. So I wasnt sure if I should start the investment now or not
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***store
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Sorry, I was more referring to what brand of shoe is your favorite. I don't know weather to go to the Under Armour, Nike, or Adidas stireq
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I do log my food everyday. I weigh myself every Friday when I'm at the gym because I dont have a scale at home.
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I try to weigh myself once a week. And I'm about 7-9lbs heavier now than I was 2 weeks ago
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I upped my workouts about a month ago. If it is water weight, how will will it take to go away?
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Woman. My calories are 1200. I do weight training twice a week. and then cardio hiit training 2-3 times a week
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Always! I always have protein afterwards
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Damn, I was hoping to do it at my regular gym. I don't have the extra money to pay for another gym
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I already have a gym membership. Could I just train there? or is it highly recommended to train at a box?
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I literally just bought some today at Popeye's
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I like the vega, acai berry flavor. it tastes like fruit punch. and it's vegan, so all natural ingredients. My recommendation is to use ice cold water, makes it taste a lot better
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overnight oats are my go to!
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Holy, thank you for all the information! I appreciate it
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I'd say a couple days. max. I left mine for 2 days and it was fine
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Thank you!
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Starbucks iced unsweetened green tea. 0 calories and so refreshing when it's hot out
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I also cut down on the milk and yogurt. cause I like my oats really thick
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5'2 . Don't really weigh myself that often, but my last known weight was 135. But definitely think I did get higher than that. and looking to get around 110. At 125 right now
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I've been obsessed lately with overnight oats. super quick to make, you make them at night. put them in the fridge and grab and go the next morning
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@thatdesertgirl777 It was just over 400 calories. but I lowered it down to 345 by making some minor adjustments to the brands of stuff I was using
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I just use pancake mix from a box, add water and a scoop of vanilla protein powder
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I just watch videos on youtube, Jessica Smith TV has a lot of variety and of course Jillian Michaels. Those are my two favorites!
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My absolute favorite is; unsweetened chocolate almond milk vanilla or chocolate protein powder frozen strawberries tastes just like a chocolate covered strawberry!
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I love Goodlife way better than Fit4Less. Assuming that those are the gyms you're trying to decide between
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My absolute favorite one is, -Chocolate almond milk -Protein powder (chocolate or vanilla) -Frozen strawberries -Then usually some water to thin it out a little bit Taste like chocolate covered strawberries ! :smiley: <3
