We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Post your favorite smoothie recipe!

iammeinnh
iammeinnh Posts: 72 Member
edited December 2024 in Food and Nutrition
I love smoothies and have one every day. They are fast, nutritious and yummy. I have 3 or 4 go to smoothie recipes and am always looking for more. The recipe below is what I make if I feel like I need a treat. Usually I don't add any sweeteners but this one has Nutella in it. I call it the Crunchy Monkey.

Crunchy Monkey Smoothie

1 small banana
1 scoop Vanilla Whey Protein Powder
1 cup frozen Tropical Fruit Blend (cantaloupe, papaya, pineapple and raspberry)
1/2 cup of Organic Skim milk or Almond Milk
2 tsp Chia Seeds
1tsp Nutella
1 small square of 85% cacoa

Do you have a favorite smoothie recipe?

Replies

  • cmuise19
    cmuise19 Posts: 42 Member
    My absolute favorite one is,

    -Chocolate almond milk
    -Protein powder (chocolate or vanilla)
    -Frozen strawberries
    -Then usually some water to thin it out a little bit

    Taste like chocolate covered strawberries ! :smiley:<3
  • pebble4321
    pebble4321 Posts: 1,132 Member
    I'm living on smoothies and soup at the moment, after some dental treatment.
    Here's a couple that I've had in the last few days:

    - Blueberries, peanut butter, rolled oats, milk, cinnamon, half a banana, baby spinach.
    (very tasty but a disgusting colour!)

    - Banana, mango nectar, coconut milk powder, unflavoured soy protein.
    (very sweet due to the nectar, this won't be a regular one, but it's a nice treat).

    - Frozen cherries, milk, peanut butter, weetbix, vanilla.
    (bit bland, this needed something else for more flavour).
  • Christine_72
    Christine_72 Posts: 16,049 Member
    34g choc/peanut butter protein powder
    120g banana
    100ml vanilla almond milk
    200g full fat yogurt
    35g oats
    15g chia seeds
    50g blackberries or raspberries

    Comes to:

    655 calories
    78 carbs give or take, depending on the fruit i use
    18g Fibre '' '' ''
    47g protein
    16g fat
  • all_in_the_game
    all_in_the_game Posts: 39 Member
    Green apple – 1
    banana – 1
    Spinach, chopped – 1 cup
    Soy milk(as per your preference) – 1/3 cup
    Full fat Yogurt – 1/3 cup
    Honey – 1 tablespoon
    Almonds – 2 tablespoons
  • iammeinnh
    iammeinnh Posts: 72 Member
    These sound so good. I have to try them. I have never put almonds in my smoothie, YUM!
This discussion has been closed.

Categories