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Body weight program for recomp?
As of now, I am skinny fat. I'm 112lbs at about 20% body fat and 5"2. I still have areas where I store lots of fat, and just being on a deficet and doing cardio is not working for me. I would like to build muscle and reduce my body fat, but feel overwhelmed when it comes to a strength training routine. I definitely do not…
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Lose more weight or build muscle?
Hello, right now I feel conflicted with what to do to better my body. I am in a healthy weight range (5"2 and 110 pounds) , however as you can see I have a lot of excess fat. I really hope to be able to achieve a flat stomach one day but I'm unsure how to get there. Do I restrict and try to lose more weight? Or would it be…
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Getting enough protein on a deficit?
I have a really hard time even getting like 50-60 grams of protein while staying under my calorie goal. All the protein powders I have tried are like 100-200 calories per scoop. How do you get a good amount of protein while still staying low calorie?
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Strength training / lifting at home?
I previously made a post about being almost underweight but still having a lot of lower tummy fat. Many people suggested strength training / lifting to help build muscle. I really want to do this however I don't have the means to join a gym right now as I'm in the process of moving and trying to save every penny I can. But…
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I look worse than before?
About a month ago I made a post discussing lower belly fat and how to get rid of it and lots of people had really great suggestions about lifting and body recomp and those sorts of things. Since then I've been doing body weight workouts, trying to eat clean as possible, and trying to get lots of protein but I honestly feel…
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Strength training / lifting at home?
I previously made a post about being almost underweight but still having a lot of lower tummy fat. Many people suggested strength training / lifting to help build muscle. I really want to do this however I don't have the means to join a gym right now as I'm in the process of moving and trying to save every penny I can. But…
