Hey chaps and chapesses, i was wondering if anyone had any knowledge of safe heart rates whilst on a treadmill? Being new to running/jogging i am still learning and basically just trying to increase my distance slowly. I am 38 and around 155lbs 5'4 and my resting heart rate is between 58 and 62. I run between 5 and 8k and…
I've been trying so hard lately (except weekend wine) but today the pesky sales reps visited the dept and brought with them bags full of sweet goodies and after 2 hours of resisting....i gave in and binged. grrrrr...back to square one. Mantra for tomorrow 'thy must not stuff ones face with rubbish'!!!! What are your…