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Linda (SavedByGrace) OMAD Phase 2 ~ 2017
I'm beginning a new thread for 2017.
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Linda (SavedByGrace) OMAD
Beginning Weight - 231.6 - 7/1/16 - Joined MFP again 225.6 - 8/3/16 - Began IF (Loss 6 pounds) 223.2 - 8/18/16 - Began OMAD (Loss to this point 8.40 pounds) 210.0 - 9/16/16 - (Today total loss is 21.6 pounds) I have lost 13.2 pounds since beginning OMAD on 8/18/16 = 4 weeks - Average loss 3.30 pounds per week and a total…
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Looking for friends in their 60's
I'm looking for friends in their 60's who need to lose 50+ pounds. Please join me to motivate and encourage each other to reach a healthy weight.
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The 'Under 200 Pounds' Thread.....We Made It !!
This thread is for OMADers who have lost weight and are now below 200 pounds.
