SavedByGrace26356 Member

Hi Deb...I remember her losing a little weight when she graduated college and since that time she has eaten very healthy. Whole foods only, no processed foods, and mostly low carb except for holidays.

Hi Bob/Friends: I'm back home for a week and wanted to check in. My sister is vegetarian and eats only whole foods. She eats very few carbs and weighs about 110 pounds. My oldest sister died from breast cancer when she was in her 30's as well as my grandmother at an early age. This is the second time she has had breast…

PS: If any of you believe in the power of prayer I ask that you remember her. Thank you.

Hello Friends: My sister's cancer returned and I'm going to be helping her as much as possible through this difficult time. She is my first priority right now. I don't have a laptop or cell phone so until we talk again I wish each one of you health, happiness, and continued success. I will pop in every once in while to…

Mission Low Carb Tortilla, Vegie Burger with roasted red, yellow, green pepper, and onion, Pinto Beans, organic lettuce salad made with, corn, peas, celery, cucumbers, scallions, light vinegarette, and an apple for dessert.

What Deb said above....

Wonderful loss!! Sounds like you've got a plan that is working for you. Awesome!

You are doing so well and your meal looks good!!

Not too long until spring...hang in there ♥

Hi Deb: Sounds lovely. I grew up in West Virginia so we were neighbors. Where are you now? Love the smell of gardenia, honeysuckle, and fresia. Spring is around the corner. Have a great day!

Hello myfithealth2 Welcome. Once you begin OMAD you will notice several things happening. You will have more energy, you will be able to concentrate better, and you will lose weight. Be sure to begin watching Joe's videos and you will learn so much. We are here to help you whenever you need it and to cheer you on. Like Bob…

Great loss!!!!

I've tried several ways to drink ACV but haven't been able to do it yet. I'll try this and see how I do. I'll find something that I can tolerate eventually. Congratulations on the 5 pound loss. You're doing great!! When I started OMAD I did count calories but now I enjoy the freedom of not counting. I splurge every two…

I've never liked avocados and I've been living in CA since 1981 and a lot of people around me have avocado tress. I wish I liked them because they are very good for you.

I purchased organic fruits and vegetables yesterday and spent a couple hours this morning cleaning vegetables and cutting up fruit for the next few dinners. I began eating whole food plant based now and like to have everything cut up and ready to go at dinnertime. It's in the 70's here in Southern California today so I've…

Hey Bob I gained 3 pounds from my splurge day so I lost the 3 plus 1 more. :smiley:

Thanks

I'm going through the gaining losing cycle right now. One day I'm up a few pounds and then lose again. Eating the same. Not stressing though because I know the weight loss will continue eventually. I've studied your posts and videos Joe and almost know them by heart. I know what to expect and have no worries.

Welcome everyone....love seeing new people beginning this healthy lifestyle.

Have fun!!

Wonderful...keep up the great job!!

Vegie Burger, white beans with onion and chow chow, salad, apple

Out of town...back yesterday. I forgot to post on Saturday. 1/21/17 - Loss 4 pounds - Total loss 40

Hi Keith...welcome...so glad you joined us!

Anything over 100 is high carb. When I ate low carb I kept it around 50 but I see that some people go as low as 20.

I tried several times but I couldn't make it so I'm waiting and will try again another time.

The Mission Carb Balance Tortillas are very good.

Tonight I had turkey sloppy joes with cole slaw and mac and cheese.

Wonderful progress...you're doing great!!

Me too...no meal planning, no taking lunch to work, food bill is less, less fuss.