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Toning up
Hi all, I just need advice on starting off with weights and toning. I lost the weight I wanted to lose and now I think I'm ready to start weight training, but I have no idea where to begin. I'm fairly weak with little muscle and get intimated sometimes with the equipment. Could anyone help out with advice on this? Thanks…
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Same weight...
I'm trying to lose the last few pounds as well as toning up... I was 15 stone and got to 10 stone without this app, but I'm really finding it difficult to get past the last hurdle! Any tips or advice about what to do for this matter so I can smash my weight goal of 9 stone 4 pounds? Thanks :)
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Friends
Hey people, I'm new to this site and need people to help with motivation. Anyone else looking the same? Rach
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Holiday + anexity =....
Hey everyone, I'm really struggling to lose the weight around my lower abdomen, I know it's one of the most difficult areas to lose but it's seems like no matter what I do I can shift it or flatten it. I used to be nearly 15 stone and lost 5 stone but I still want to lose a little bit more and tone up. I thought last year…
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Losing the pouch
Heyy guys any tips for how to lose the pouch or lower abdomen? I've lost alot of weight but I can't seem to shift the weight there or flatten it. Any advice that could help with it? Thanks people :)
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New beginnings
Hey all, I'm Rachel and I'm from Northern Ireland, I got this app to help control my secret eating problems as well as promote healthy lifestyles. I'm new to this and would love to make new friends to help with motivation and hopefully I can return it or at least provide banter =) . Any new people in the same boat?
