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I'm from a small town called Ballymena in Northern.
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Rachel from Northern Ireland
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The more support the better. Count me in
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Your right, but keep at it cause the results might be a slow change and your not aware of it, but maybe others are. That's how I feel sometimes. Keep strong and continue and you'll hit your goals.
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Good job so far! That's amazing progress.
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Thanks for the tips, I'm going to up my calorie intake so that I'm nearer to 1500, I didn't realise that it would have such an affect, I normally eat the usual everyday and I guess I've gotten so used to it that It fills me. But il increase and up my fitness, I usually go to the gym 5 days per week, in and outside work and…
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Heyy, I can help out, I need motivation too
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No I haven't, but definitely going to give it a go and see if that helps
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I'm new here too buddy, only on this today and I'm using it to keep me on track and motivated... Well here's hoping! Good luck on your progress B) B)
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Yeah I'm having 1 cheat day a week and the rest hide from people so they don't offer stuff.. Cheers for the advice o:) B)
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Ha if I don't write things down il forget that I had some bad food lol so I call this a secret eater... The struggle is so real. :#
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I'm from Northern Ireland! =)
