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anthonynicol1990
Posts: 8 Member
Hello, I was 270 pounds last year, I've decided to join because am stuck at 214 pounds, maybe calorie counting will help.
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I'm 210, hoping to lose 80, i struggle to lose weight because I can't stick to my plan for the life of me
I know how, just can't stick with it
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The weekend is my downfall but am ready to change to make changes, ATTACK THE DAY.
We can do this!!!0 -
Welcome
Congrats on the weight loss so far!
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Good job so far! That's amazing progress.1
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Amberly_Zissa wrote: »I'm 210, hoping to lose 80, i struggle to lose weight because I can't stick to my plan for the life of me
I know how, just can't stick with it
This app might help u..be creative with same ingredients which vil not makes u feel boring and on the other side u will lose weight as well..
Pick 3-4 complex carbs
3 lean protein source
And same with healthy fats0 -
I was 180 in feb this year with 24 % body fat..
I keep stick to my diet plan wid some occasional changes and manage to reach 154 wid 13% b.fat0 -
I tend to be busy all day and just forget to eat till it's night, which is why I'm putting on the weight, just need to find a way to spread it out0
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