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anthonynicol1990
anthonynicol1990 Posts: 8 Member
in Introduce Yourself
Hello, I was 270 pounds last year, I've decided to join because am stuck at 214 pounds, maybe calorie counting will help.

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  • Amberly_Zissa
    Amberly_Zissa Posts: 11 Member
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    I'm 210, hoping to lose 80, i struggle to lose weight because I can't stick to my plan for the life of me :p I know how, just can't stick with it
  • anthonynicol1990
    anthonynicol1990 Posts: 8 Member
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    The weekend is my downfall but am ready to change to make changes, ATTACK THE DAY.
    We can do this!!!
  • JeffreyOC
    JeffreyOC Posts: 810 Member
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    Welcome :) Congrats on the weight loss so far!
  • raachel627
    raachel627 Posts: 18 Member
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    Good job so far! That's amazing progress.
  • Care4rare
    Care4rare Posts: 32 Member
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    Amberly_Zissa wrote: »
    I'm 210, hoping to lose 80, i struggle to lose weight because I can't stick to my plan for the life of me :p I know how, just can't stick with it

    This app might help u..be creative with same ingredients which vil not makes u feel boring and on the other side u will lose weight as well..
    Pick 3-4 complex carbs
    3 lean protein source
    And same with healthy fats
  • Care4rare
    Care4rare Posts: 32 Member
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    I was 180 in feb this year with 24 % body fat..
    I keep stick to my diet plan wid some occasional changes and manage to reach 154 wid 13% b.fat
  • Amberly_Zissa
    Amberly_Zissa Posts: 11 Member
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    I tend to be busy all day and just forget to eat till it's night, which is why I'm putting on the weight, just need to find a way to spread it out

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