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Add exercise?
Hello! So I have been logging all food for just over a month now. Yesterday I started walking a mile a day. I have my settings on sedentary activity and wear a fitbit. Do I add the walk manually or just leave it alone and allow my fitbit to input the steps? Thanks!
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1 week down...
I did it! I made a plan and actually stuck to it for one week
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Exercise and uterine cramps?
Hey everyone! I am back at this again after a couple years. Due to a back injury I have been pretty sedentary and now sadly weight 304. Depressing I know but ready to work the weight off. I am fired up and ready to put in the work but knowing I needed to start off slow I have been walking. At first just to the end of my…
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Hello....again
So I am back again and hopefully this time will take. I am going into it this time with a game plan, where last time I was just like "ok I will loose weight now", watch my diet for a week, then get distracted and say what's the point. This time I am making weekly menus ahead of time and prelogging them so each day there is…
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4 days and feeling stronger already!
So I joined MFP 5 days ago with the intention of logging my normal eating habits to see how many calories I was actually eating for a couple weeks before starting. But then thought " I'm already here might as well start" I also started using a stationary bike. Day 1 I could only manage 5 minutes and today I not only did 25…
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Long way to go (150ish#s) and need encouraging friends
Hey everyone! I am Tina, a happily married mom to 3 kids, intervention teacher in primary school and a chunky chick that needs to lose around 150 pounds
